My alarm sounded at 6:10 this morning, calling me to rise from bed and get to the train station by 6:31 to arrive at the gym before work. 7:00 I got to the gym and I felt no better than when I woke up.
The difference I did notice in myself today was my opinion on what I should be doing at the gym. I've noticed from the running and swimming that its not my CV that is suffering but the muscles that help me move; my legs, shoulders and pecs. So after 10 minutes on the rowing machine, I made sure my upper body had a good workout, especially my
The rest of the day was a bit of a tired blur... 10 hours at work and then to bowling with a load of people I didn't really know but I feel good for actually making it to the gym this morning. I feel even better after the doner kebab I've just consumed (I even ate the salad!) and I even managed to watch (the end of) another James Bond film, bit it was only Pearce Brosnan this time, so I don't feel as depressed as Casino Royale.
Anyway, its football time tomorrow and probably a run for Sunday so I'm still (just about) in the Janathon.
P.S apologies for the incoherent blog... I really am quite drunk but I'm trying to follow the 24 hour rule
I think it's permitted to edit in the morning. But you've no cause for concern, I think.
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