My whole body aches... my pecs are aching from swimming and my shoulders are just generally aching but on the good side my calf muscles are feeling less tight. I struggled through the swim and came out the other side just as achy as I started. So much for exercise releasing endorphins to make you feel good.
Anyway, the saying "its a marathon not a sprint" springs to mind at this point in time. I'm only 6 days in and struggling so hopefully 12 days in I'll be struggling less. At least I hope so anyway because its just over a week until the Grim and I don't really want to feel like this when I run that.
I'm heading to the gym tomorrow morning before work... that means getting a 6:30 train! I'm not sure how I'm going to do that but seeing as I'm going out for a team lunch and going bowling in the evening a morning gym session is my only chance to stay in the Janathon. Why do I do this to myself?
we do this because it's more fun with company. hang in there! I don't run every day. I recover better and enjoy running more. And do things I like on the non-running days.
ReplyDeleteSleep well!